TELEPHONE 07795 093101
DAWN LILBURN COUNSELLING
Based in York I am a qualified and experienced counsellor and have 23 years experience of working one to one with adults in person and online, qualifying as a Clinical Supervisor in 2009 and achieving BACP Specialist Supervisor Accreditation in 2013.
I am an EMDR Europe Accredited Practitioner with 19 years post qualified experience.
MORE INFORMATIONservices i offer
COUNSELLING
My talking therapy sessions provide a prearranged time and place set aside just for you. You might want to talk about recent events which you are struggling to deal with, or past events which are still impacting on your life.
EMDR
EMDR (Eye Movement Desensitisation & Reprocessing) works to harness our natural problem solving ability. Traumatic experiences cannot always be processed naturally. EMDR can give the brain a helping hand when it gets stuck.
SUPERVISION
I am a BACP Specialist Accredited Supervisor of individuals. From my own experience, I understand how isolating working as a counsellor can be and the important part supervision plays to lessen this.
Counselling York / EMDR Supervision
- Has life taken a sudden turn which is difficult to deal with?
- Perhaps it feels like you have lost your direction and are struggling to enjoy life?
- Is relaxing something you either don’t do, or find difficult?
- Do you struggle with conflicting thoughts and feelings?
Perhaps it can feel like negative thoughts and emotional difficulties are starting to take over, leaving you feeling as if you are “no longer in control” or “strong enough to cope” as you have in the past? Or maybe there is something alarmingly familiar about an unwanted feeling which you realise has happened before?
It is natural to want to believe that we can deal with whatever life throws at us. In reality there are times when what we are dealing with feels too much to cope with.
To ask for help might seem like an admission of weakness, which understandably we can feel reluctant to do. The truth is that we can all use a little help with mental health from time to time, to get back on with our lives and live them as we choose to.