TELEPHONE 07795 093101
Counselling/EMDR Supervision York North Yorkshire
My sessions provide a prearranged time and place set aside just for you, for us to explore what has brought you to therapy. You might want to talk about recent events which you are struggling to deal with, or past events which are still impacting on your life.
It might be that you know exactly what you would like to work on, or you might prefer for me to make some suggestions.
I appreciate that everyone is different and what might work well for one person could feel completely alien to another, so I tailor my approach to suit individual needs.
I will do my best to help you explore your issues and work towards resolving them and/or developing coping strategies to deal with what might arise in the future.
During our first session you will have the opportunity to ask any questions you might have and we will discuss what you would like to achieve from our work together.
It is important that we are able to agree upon regular sessions (at least to begin with) in order for you to get the most out of therapy. EMDR requires thorough preparation for processing to ensure that you feel ready to proceed. Please refer to my page on EMDR for more information.
The sessions last for 60 minutes and would generally take place on a weekly basis.
My priority is working towards establishing and maintaining a strong therapeutic relationship, within which you feel safe, supported, yet challenged enough to gain new insight and the ability to feel able to move forward and get on with living you life in the way you choose to live it.
services i offer
COUNSELLING
My sessions provide a prearranged time and place set aside just for you. You might want to talk about recent events which you are struggling to deal with, or past events which are still impacting on your life.
EMDR
EMDR (Eye Movement Desensitisation & Reprocessing) works to harness our natural problem solving ability. We naturally process everyday information whilst we sleep during periods of REM
SUPERVISION
I am a BACP Senior Accredited Supervisor of individuals. From my own experience, I understand how isolating working as a counsellor or other caring professional can be and the important part supervision plays to lessen this.